Posts Tagged ‘healthy lifestyle’

  • Photo Credit: Getty Images

    Weight-Loss: Ways to Get Back On Track After the Holidays

    December 31st, 2012 | Articles | admin | No Comments

    Getting Back on Track after the Holidays The hustle and bustle of the holiday season is finally coming to an end and as it is winding down, you notice the number on the scale has not. Instead, your weight has gone up by a pound or two and your jeans fit a bit more snug. [...]

    Read More

  • Photo: Reuters

    Dangers of Sitting Down: Stand Up for your Health

    December 3rd, 2012 | Articles | admin | No Comments

    Stand Up For Your Health! Sitting for prolonged periods of time is literally killing you. It’s true. Studies have shown that sitting too long or too much increases your risk of early death. In fact, those who sit for 6 or more hours per day increase their risk of death by a whopping 40% and [...]

    Read More

  • Red Wine

    Red Wine and Its Many Health Benefits

    November 13th, 2012 | Articles | admin | No Comments

    Yep, you read that correctly. Red wine does have many health benefits, if drank in moderation of course. But just like anything else, it can have negative effects on the body if consumed in large quantities. Studies have shown that moderate consumption of any alcohol improves cardiovascular health. But red wine seems to be the [...]

    Read More

  • stress and weight gain

    Stress and Weight Gain – What’s the Connection?

    July 6th, 2012 | Articles | admin | No Comments You’re worried about your job, credit card bills are through the roof, your child is rebelling and your parents are aging. Let’s face it, we live in a stressful world and we all get stressed out at times. Being stressed out puts your health at risk for many ailments including heart attacks and diabetes. [...]

    Read More

  • gym stadium

    Benefits of Strength Training-Hip Hop NC

    May 16th, 2012 | Articles | admin | 1 Comment

    Image to the left by Vladimir Mucibabic Disclaimer: The information provided should not be taken as personal medical advice or instruction. No action should be taken based solely on the content of this article. Please consult with your doctor or a health professional before starting any new diet and exercise regimen. Benefits of Strength [...]

    Read More

  • Healthy is new Wealthy

    Healthy is the New Wealthy – Find your Wealth in Health!

    February 9th, 2012 | Articles | admin | No Comments

    It’s 2012 and healthy is the new wealthy. Think about it.  Without optimum health, can you or would you be able to enjoy wealth?  The answer is no.  If you are not healthy, then you are most likely struggling with an ailment like obesity, diabetes, high blood pressure, and high cholesterol all of which can [...]

    Read More